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Spinach Dal With Sambar Powder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3319
Energy (kCal)334.7434
Carbohydrates (g)24.6019
Protein (g)4.0571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    toor dal 1/4 cup rinsed - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    sambhar powder 1 tablespoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    tamarind paste 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    spinach 9 -10 ounces chopped 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 1 teaspoon - - - -
    urad dal 1 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chilies 4 - - - -
    curry leaf 8 -12 - - - -
    hing 1/8 - 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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