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Aarsi’s Ultimate Sookhi Matar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3684
Energy (kCal)647.915
Carbohydrates (g)94.5494
Protein (g)33.8548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    red chili powder 1/2 teaspoon - - - -
    green pea 4 cups thawed frozen 469.8 83.81 31.436 2.32
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    asafoetida powder 1 pinch - - - -
    turmeric powder 1 teaspoon - - - -
    mango powder 1 tablespoon - - - -
    garam masala 1 tablespoon - - - -
    salt - - - -
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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