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Egg and Potato Dum

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9228
Energy (kCal)708.4133
Carbohydrates (g)58.7139
Total fats (g)53.2326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. make four slits in each egg ,lenghtways, leaving a 1/2" gap at the top and bottom. | 2. In a non-stick pan heat the oil and fry the potatoes till brown about 10 minutes Remove them from the pan and set aside. | 3. Take the pan off the heat and stir in chilli powder and the 1/4 tsp turmeric, put the pan on the heat and fry the eggs till brown. Remove them from the pan and set aside. | 4. Fry the onions, ginger,cinnamon, cardamoms, cloves and green chilli, till the onions are light golden in colour. | 5. Add the tomatoes and cook for 2 minutes. | 6. Add the turmeric, ground coriander,fennel and chilli powder mix well and cook for 3 minutes. | 7. Add the potatoes, salt and water, bring to the boil and simmer covered till potatoes are tender. | 8. Add the eggs and simmer without the lid for 5 minutes. | 9. Stir in the coriander leaves and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hard egg 6 shelled boiled - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    potato 1 peeled quartered - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    onion 1 chopped 60.0 14.01 1.65 0.15
    gingerroot 1/2 inch grated - - - -
    cinnamon 1 - - - -
    black cardamom pod 2 - - - -
    clove 6 cloves - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    turmeric 1/2 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1 teaspoon - - - -
    water 8 ounces 0.0 0.0 0.0 0.0
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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