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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a medium saucepan over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. | 2. Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil. | 3. Reduce heat, and simmer 10 minutes. Add remaining 1 cup water and juice, and cook 30 minutes or until thick, stirring occasionally. | 4. Stir in salt. Remove cinnamon stick; cool lentil mixture completely. Spread about 1/2 cup mixture over each flatbread. | 5. Spread 1 tablespoon yogurt over each serving; divide cucumber evenly among flatbreads. Roll up. Cover and chill. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2	cups	sliced sweet	128.0	29.888	3.52	0.32
red lentil	1	cup		687.36	121.152	45.9072	4.1664
ginger	1	tablespoon	chopped peeled	4.8	1.0662	0.1092	0.045
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
cinnamon	1			-	-	-	-
water	2	cups	divided	0.0	0.0	0.0	0.0
chicken broth	1	cup	reduced sodium fat free	78.12	1.89	11.1384	2.6208
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
salt	1/2	teaspoon		-	-	-	-
flat bread	4			-	-	-	-
plain yogurt	1/4	cup	fat-free	-	-	-	-
cucumber	1/2	cup		7.8	1.8876	0.33799999999999997	0.0572

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.