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Lentil Dal Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8643
Energy (kCal)1028.3445
Carbohydrates (g)157.4622
Protein (g)61.0929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 cups sliced sweet 128.0 29.888 3.52 0.32
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    ginger 1 tablespoon chopped peeled 4.8 1.0662 0.1092 0.045
    red pepper flake 1/4 teaspoon crushed - - - -
    cinnamon 1 - - - -
    water 2 cups divided 0.0 0.0 0.0 0.0
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    salt 1/2 teaspoon - - - -
    flat bread 4 - - - -
    plain yogurt 1/4 cup fat-free - - - -
    cucumber 1/2 cup 7.8 1.8876 0.33799999999999997 0.0572

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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