RecipeDB

Cooking in progress....

Smashing Potatoes and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.0515
Energy (kCal)602.409
Carbohydrates (g)21.766
Protein (g)11.9836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 12 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white wine 2 tablespoons - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    garam masala 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    olive oil 1/2 cup 477.36 0.0 0.0 54.0
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition