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Mom's Chicken Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.8861
Energy (kCal)2659.7809
Carbohydrates (g)27.1086
Total fats (g)177.0166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the cooked chicken. | 2. Grind the ginger, garlic, curry leaves and chillies till paste form and mix it into the chicken. | 3. Add the mashed potatoes and mix very well. | 4. Add the onion, coriander leaves, garam masala, salt and pepper and mix well one more time. | 5. Take a small ball from the mixture and roll it into a patty. | 6. Dip in the eggs and then into the bread crumbs. | 7. (ensure that the patty is fully covered with the egg and bread crumbs) Heat oil in a non-stick pan. | 8. Fry the patties till golden brown. | 9. Serve hot with tomato ketchup or green chutney. | 10. Tip: If the mixture is a bit watery, add bread crumps and mix it well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 kg boneless skinless cooked 2128.7859 1.2993 183.1955 148.2155
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    salt - - - -
    potato 4 boiled skinned mashed - - - -
    ginger 4 pieces chopped - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    curry leaf 10 -15 - - - -
    green chilies 6 -8 can 0.0 0.0 0.0 0.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    coriander leaf 1 bunch chopped - - - -
    garam masala powder 1 teaspoon - - - -
    salt - - - -
    pepper - - - -
    egg 6 beaten 429.0 2.16 37.68 28.53
    breadcrumb - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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