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Low Fat Red Pepper Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.5807
Energy (kCal)1349.6775
Carbohydrates (g)205.6782
Protein (g)68.7463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic 2 -3 crushed 0.0 0.0 0.0 0.0
    red pepper 1/2 cup roasted 30.0 6.6075 1.4025 0.33
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cayenne 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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