RecipeDB

Cooking in progress....

Nadru Kofta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7569
Energy (kCal)196.6362
Carbohydrates (g)3.3813
Total fats (g)20.6684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, take the first seven ingredients. | 2. Knead well using your palms. | 3. Ensure that your palms are wet before you begin kneading, so as to facilitate better kneading! | 4. Knead and make koftas (small round balls). | 5. Flatten them. | 6. Put 1 apricot piece and 1 almond piece in each kofta. | 7. Roll koftas in cornflour. | 8. Deep fry till golden brown. | 9. Drain and keep aside. | 10. Now start preparing the gravy. | 11. Heat oil in a pan. | 12. Add the cinnamon, cloves, cardamom and the ginger-garlic paste. | 13. Saute for a minute or two until the raw smell of ginger and garlic is gone. | 14. Add the masala powders and saute again. | 15. Add some water, the onion-almond paste and some more water. | 16. Add the yogurt, but please keep the following tip in mind. | 17. Tip: Remove from heat while adding the yogurt. | 18. Add 1 tsp salt and stir. | 19. Strain the gravy. | 20. Add the koftas that you have made earlier and stir to coat in the gravy. | 21. Cook on low heat for 5 minutes. | 22. Add cream and stir. | 23. Garnish with cilantro, khoya, almonds and ginger and serve hot on a bed of rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kamal kakri 2 grated - - - -
    potato 1 boiled grated - - - -
    cardamom powder 1/2 teaspoon - - - -
    cilantro 2 teaspoons 0.69 0.1101 0.0639 0.0156
    garam masala 1/4 teaspoon - - - -
    salt 1/2 - 1 teaspoon - - - -
    cornflour 2 tablespoons - - - -
    apricot 8 -10 0.0 0.0 0.0 0.0
    almond 8 -10 blanched 0.0 0.0 0.0 0.0
    oil 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cinnamon 1 piece - - - -
    clove 2 cloves - - - -
    green cardamom 1 ground - - - -
    ginger garlic paste 1 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1/2 teaspoon - - - -
    fennel powder 1 1/2 1/2 - - - -
    water - - - -
    onion almond paste 3 tablespoons - - - -
    yogurt 4 teaspoons 12.4542 0.9514 0.7085 0.6635
    cream 4 teaspoons 66.0 1.33 0.726 6.936
    ginger - - - -
    khoya 2 tablespoons grated - - - -
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    almond blanched cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition