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Tomatoey Egg Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4984
Energy (kCal)465.834
Carbohydrates (g)40.1604
Total fats (g)27.4563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Toss in the onions. | 3. Saute for 1 minute. | 4. Add tomatoes and cook on medium flame for 5 minutes or till they are softened and can be mashed. | 5. Add salt, ginger-garlic paste, red chilli powder, beaten eggs and mix well. | 6. Cover and cook for 5 minutes. | 7. Garnish with corriander leaves and serve hot. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    tomato 3 peeled cut 84.87 18.819000000000003 4.428 0.738
    oil 4 teaspoons 149.504 0.0 0.0478 16.9779
    salt 1/2 teaspoon - - - -
    ginger garlic paste 1 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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