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Warm Indian Eggplant Dip (Baigan Ka Bharta)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4972
Energy (kCal)491.853
Carbohydrates (g)86.5531
Protein (g)6.8553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    eggplant 2 sliced - - - -
    mustard seed 1/3 teaspoon 3.3867 0.1873 0.1739 0.2416
    bay leaf 2 - - - -
    green chilies 2 minced 194.3028 48.0 0.0 0.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    onion 1 diced 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    mango powder 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garam masala 1/2 teaspoon - - - -
    fenugreek leaf 1 teaspoon - - - -
    salt 1 dash - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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