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Balti Chicken Kofta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.8054
Energy (kCal)985.7833
Carbohydrates (g)47.3958
Total fats (g)43.7552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients with the water into a pan and cook over medium heat till all the water till the water has evaporated. | 2. Cool the mixture for 30 minutes. | 3. Put the mixture into a blender and process for 2 minutes. | 4. Form the mixture into about a dozen balls. | 5. Heat the oil in a deep pan and fry the kofta balls till light golden brown, drain on kitchen paper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb skinless cubed 780.1798 0.0 94.5741 41.9573
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    water 1 pint - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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