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For an appetiser party - Instant Semolina Dokhla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.4211
Energy (kCal)1212.0482
Carbohydrates (g)163.2977
Total fats (g)44.2801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, prepare sour curd. | 2. For this, take 1 tbsp. | 3. less to 3/4 cup of whisked curd in a bowl. | 4. Add 1 tbsp. | 5. lemon juice and mis. | 6. Keep aside for 5 minutes and then use as desired. | 7. Now, mix semolina, besan, green chillies and ginger paste, salt, red chilli powder, turmeric powder and sour curd into a thick batter. | 8. Add 3/8 cup of water and mix well into a pouring consistency. | 9. Prepare ginger and green chillies paste. | 10. Take half the above prepared mixture and put into a greased glass bowl. | 11. Add 1/4 tsp. | 12. baking soda to 3/4 tbsp. | 13. hot oil and pour onto the batter. | 14. Mix well until the batter becomes light. | 15. Microwave on HIGH for 4 minutes 50 seconds, covered, with a muslin cloth and glass lid together. | 16. The muslin cloth absorbs excess water during the steaming process. | 17. Allow standing time of 2 minutes. | 18. Repeat steps 7-10 with the leftover batter. | 19. In the meantime, prepare the seasoning over the stove. | 20. For this, heat oil in a small saucepan. | 21. Add mustard seeds and allow to splutter. | 22. Add curry leaves, asafoetida and green chillies. | 23. Stir constantly. | 24. Remove from flame once the spluttering stops. | 25. Remove dokhla from the microwave oven. | 26. Pour hot seasoning over the dokhla. | 27. Garnish with grated coconut and corriander leaves. | 28. Serve with green chutney or sweet and sour chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 3/4 cup 450.9 91.2196 15.8817 1.3151
    flour 3/4 tablespoon 27.1069 5.9346 0.4407 0.1052
    turmeric powder 1/4 teaspoon - - - -
    curd 3/4 cup sour 254.8125 11.6438 21.0938 13.6688
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    cooking oil 1 1/2 1/2 - - - -
    salt 1 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    green chilies 2 194.3028 48.0 0.0 0.0
    ginger 1 1.6 0.3554 0.0364 0.015
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 10 -12 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    asafoetida powder 1/2 teaspoon - - - -
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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