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Udipi Sambar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9087
Energy (kCal)310.3043
Carbohydrates (g)61.8632
Protein (g)1.6854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuvar dal 1/2 cup - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    urad dal 1 teaspoon - - - -
    red chilies 6 - - - -
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    curry leaf 5 sprigs - - - -
    coconut 1/4 grated 96.9 11.0181 0.6651 5.9479
    shallot 25 -30 peeled called - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    hing 1 pinch - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    into 2 cups chopped carrots - - - -
    tamarind pulp 50 cup sized - - - -
    salt 1/4 teaspoon - - - -
    jaggery 1 1/2 1/2 substituted - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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