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Chickpea and Sweet Potato Koftas (Reduced Fat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5818
Energy (kCal)1482.7083
Carbohydrates (g)263.3404
Protein (g)72.2726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    chickpea 1 can cooked rinsed drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 - - - -
    scallion 2 cut 64.0 14.68 3.66 0.38
    cumin seed 2 teaspoons toasted 15.75 1.8581 0.748 0.9353
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper ground - - - -
    white flour 6 tablespoons unbleached 216.855 47.477 3.5254 0.8414
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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