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Tomato Basmati

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9694
Energy (kCal)1488.5247
Carbohydrates (g)53.4042
Total fats (g)146.8955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. Add onions and fry on medium heat, stirring for 5 minutes, until golden brown. | 2. Add onion seeds, ginger, garlic, turmeric, chili powder, salt. Stir to combine. | 3. Reduce heat and add tomatoes and stir for 10 minutes, breaking them up. | 4. Add rice, stirring gently to coat the rice completely. Add water. Cover the pan and cook over low heat until the water has been absorbed and rice is cooked (about 10 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2/3 cup 1252.7733 0.0 0.0 145.3333
    onion 2 sliced 128.0 29.888 3.52 0.32
    onion seed 1 teaspoon - - - -
    gingerroot 1 teaspoon chopped - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 1/2 1/2 - - - -
    tomato 14 ounces canned 91.2854 20.2415 4.7627 0.7938
    basmati rice 2 1/2 cups - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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