RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	146.89
Energy (kCal)	1488.52
Carbohydrates (g)	53.40
Protein (g)	8.96
Fatty acids, total saturated (g)	118.78
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	29.71
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	23.85
Fiber, total dietary (g)	11.14
Thiamin (mg)	0.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.03
Energy (kJ)	6219.27
Tyrosine (g)	0.14
Folic acid (g)	0.00
Protein (g)	8.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.70
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.57
Fatty acids, total saturated 12:0 (g)	68.30
Fatty acids, total saturated 18:2 undifferentiated (g)	2.89
Glucose (dextrose) (g)	6.36
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1248.76
Choline, total (mg)	57.12
Vitamin A, RAE (g)	167.04
Fatty acids, total saturated 6:0 (g)	0.29
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	220.79
Threonine (g)	0.20
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	366.00
Sodium, Na (mg)	154.53
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.42
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	146.89
Vitamin A, IU (IU)	3355.25
Energy (kcal)	1488.52
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.19
Retinol (g)	0.00
Leucine (g)	0.29
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	53.40
Betaine (mg)	0.53
Selenium, Se (g)	4.22
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.18
Phenylalanine (g)	0.22
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.20
Lysine (g)	0.32
Fatty acids, total saturated 10:0 (g)	5.39
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.52
Riboflavin (mg)	0.27
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.21
Cryptoxanthin, beta (g)	94.23
Valine (g)	0.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1371.93
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	188.30
Iron, Fe (mg)	4.03
Folate, total (g)	97.66
Campesterol (mg)	0.00
Glycine (g)	0.22
Calcium, Ca (mg)	200.94
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	97.66
Fatty acids, total saturated 18:1 undifferentiated (g)	16.81
Magnesium, Mg (mg)	91.38
Ash (g)	3.98
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.12
Arginine (g)	0.48
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.17
Lutein + zeaxanthin (g)	21.61
Sucrose (g)	3.22
Alanine (g)	0.22
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	4.79
Fatty acids, total saturated 16:0 (g)	12.00
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.82
Glutamic acid (g)	2.66
Vitamin C, total ascorbic acid (mg)	117.45
Vitamin K (phylloquinone) (g)	80.36
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1781.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.03
Lactose (g)	0.00
Folate, DFE (g)	97.66

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2/3	cup		1252.77	0.0	0.0	145.33
onion	2		sliced	128.0	29.88	3.52	0.32
onion seed	1	teaspoon		-	-	-	-
gingerroot	1	teaspoon	chopped	-	-	-	-
garlic	1	teaspoon	crushed	4.17	0.92	0.17	0.01
turmeric	1/2	teaspoon		4.68	1.00	0.14	0.04
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
salt	1 1/2	1/2		-	-	-	-
tomato	14	ounces	canned	91.28	20.24	4.76	0.79
basmati rice	2 1/2	cups		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tomato Basmati

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients