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Ravai Uppamma (Semolina Upama)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5123
Energy (kCal)572.186
Carbohydrates (g)79.1887
Protein (g)15.297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rava 2 cups - - - -
    vegetable 1 cup chopped cooked mixed 109.06 24.738000000000003 4.388999999999999 0.266
    onion 1 sized chopped 44.0 10.274000000000001 1.21 0.11
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    curry leaf 1 tablespoon chopped - - - -
    ginger 1 tablespoon cut 4.8 1.0662 0.1092 0.045
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black dal 1 teaspoon washed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    cashew 1/4 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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