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Spinach and Pumpkin Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22915.7636
Energy (kCal)222005.577
Carbohydrates (g)5446.3302
Protein (g)2306.8711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 1 teaspoon 445.0 0.0 99.0 2.5
    green chilies 3 deseeded sliced 291.4543 72.0 0.0 0.0
    curry leaf 12 445.0 0.0 99.0 2.5
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 425 g crushed 97.75 21.675 5.1 0.85
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    butternut pumpkin 500 g peeled cut 445.0 0.0 99.0 2.5
    spinach 1 bunch trimmed - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    mint leaf 445.0 0.0 99.0 2.5
    yoghurt 1 cup 445.0 0.0 99.0 2.5
    rice bed placed steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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