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Spicy Mushroom

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9838
Energy (kCal)106.1035
Carbohydrates (g)15.6834
Total fats (g)4.683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil. | 2. Add cumin seeds, thymol seeds, asafoetida,onions and cilantro. | 3. Fry for 3-4 minutes. | 4. Add the mushrooms. | 5. Add the remaining spices. | 6. Cook till the mushrooms are sort of fried - about 10 minutes. | 7. Serve with rotis. | 8. ** I used the canned mushrooms. So, in case you are using fresh ones, you might have to add a little water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 2 cups sliced - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    red chili powder 1/2 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cumin powder 1/4 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/2 teaspoon - - - -
    thymol seed 1/4 teaspoon - - - -
    asafoetida powder 1 pinch - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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