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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the potatoes and peel. | 2. Dice into 1/4 inch pieces. | 3. Into a hot cast iron frying pan, put the cumin and coriander seeds. | 4. Toss for about 30 seconds and remove seeds. | 5. Grind into powder. | 6. Heat 4 tablespoons of oil in a frying pan and sauté the onion until light brown. | 7. Add the peas, ginger, green chili, chili powder, fresh cilantro, salt, pepper and 3 tablespoons of water. | 8. Cover and simmer until peas are tender, about 5 minutes. | 9. Add more water if necessary. | 10. Add the diced potatoes, roasted and ground coriander and cumin seeds, lemon juice, garam masala and stir fry for 3-5 minutes. | 11. Allow stuffing to cool before filling the samosas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		boiling	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
red chili pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
pea	1	cup	canned	41.16	7.399	2.7439999999999998	0.196
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
green chili pepper	1		chopped	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
water	3	tablespoons		0.0	0.0	0.0	0.0
coriander seed	1	teaspoon	roasted ground	5.364	0.9898	0.2227	0.3199
garam masala	1	teaspoon		-	-	-	-
cumin seed	1	teaspoon	roasted ground	7.875	0.929	0.374	0.4677
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.