RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	23.2935
Energy (kCal)	1127.313
Carbohydrates (g)	136.4175
Total fats (g)	59.5947
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4814
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0458
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7151
Tocopherol, beta (mg)	0.0000
Lactose (g)	3.0805
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.6454
Tocopherol, delta (mg)	0.0000
Arginine (g)	3.2241
Proline (g)	1.1653
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.4436
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2896
Copper, Cu (mg)	1.9666
Maltose (g)	0.0000
Zinc, Zn (mg)	5.8249
Total lipid (fat) (g)	59.5947
Vitamin K (phylloquinone) (g)	0.1830
Cholesterol (mg)	6.1000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	0.0000
Folate, total (g)	120.6500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	179.2200
Energy (kcal)	1127.3130
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1728
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7562
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	103.2639
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3197
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	124.5995
Fatty acids, total saturated 16:0 (g)	5.6561
Carbohydrate, by difference (g)	136.4175
Vitamin D (IU)	1.2200
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.1483
Tyrosine (g)	0.9922
Potassium, K (mg)	607.6050
Fatty acids, total saturated 12:0 (g)	0.0470
Vitamin A, RAE (g)	31.6600
Serine (g)	1.2811
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2322
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.3252
Histidine (g)	0.6868
Isoleucine (g)	1.0186
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	7.1643
Water (g)	61.1784
Fatty acids, total saturated 8:0 (g)	0.0458
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4.2700
Sodium, Na (mg)	1235.0150
Iron, Fe (mg)	3.9120
Energy (kJ)	4717.9220
Ash (g)	10.5257
Caffeine (mg)	0.0000
Glycine (g)	1.5018
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	24.8580
Fatty acids, total polyunsaturated (g)	25.3658
Vitamin E (alpha-tocopherol) (mg)	0.0427
Sucrose (g)	100.1819
Vitamin B-6 (mg)	0.2008
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0458
Vitamin D (D2 + D3) (g)	0.0610
Vitamin D3 (cholecalciferol) (g)	0.0610
Lysine (g)	0.8462
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0603
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5677
Folate, food (g)	120.6500
Fatty acids, total saturated 20:1 (g)	0.0804
Fatty acids, total monounsaturated (g)	22.2477
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.7230
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	9.2040
Vitamin B-12 (g)	0.2745
Calcium, Ca (mg)	855.5710
Fatty acids, total saturated 10:0 (g)	0.0458
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.1825
Glutamic acid (g)	5.1983
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	27.4500
Leucine (g)	1.8192
Folate, DFE (g)	120.6500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	11.1692
Tryptophan (g)	0.4924
Threonine (g)	0.9685
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	1.7999
Protein (g)	23.2935
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	21.9717
Betaine (mg)	0.3660
Phosphorus, P (mg)	1055.5860
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven / microwave convection oven, at 180c / 356f. | 2. First in a mixing bowl,add mango pulp. | 3. I used homemade pulp, which is very thick and no water/milk added. | 4. If you use canned then it will be little liquidy but should be fine. | 5. To this add sugar. | 6. If you use granulated sugar then beat well till sugar dissolves. | 7. If you are using icing/caster then no much need of beating this. | 8. To this add butter,mix well till its well incorporated. | 9. Now,add the sieved maida and milk to this,in batches till a nice smooth batter is formed,no lumps. | 10. Add salt,baking soda and baking powder to this. | 11. Mix once. | 12. No need to beat this mixture now. | 13. Add the white vinegar. | 14. Mix once. | 15. Grease the cupcake/cake tin with cupcake liner/parchment paper. | 16. Pour the cake batter. | 17. Tap the baking tin/mould on kitchen counter to rease any air bubbles. | 18. Bake the cupcake for the first 8 minutes at 180c and then bake at 160c for 15 minutes or till they are done. | 19. When filling the cupcake liners,pour batter till 3/4th height of the liner. | 20. For cake,tent the baking pan with aluminum foil and bake for the first 10 minutes at 180c. | 21. Then bake at 160c for next 25 to 30 minutes or till done. | 22. Let it cool completely. | 23. Enjoy with tea or coffee! | 24. Taste best when served and consumed on the same day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango pulp	1/2	cup		-	-	-	-
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6
purpose flour	3/4	cup		-	-	-	-
salt	1	pinch		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
white vinegar	3/4	teaspoon		0.675	0.0015	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Eggless Mango Cupcakes