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Easy And Healthy Low Cal Corn On The Cob

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1458
Energy (kCal)3.8425
Carbohydrates (g)1.2349
Total fats (g)0.0397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour water in a pressure cooker (enough to boil the corn). | 2. Add red chilli powder, turmeric powder and salt to the water. | 3. Stir. | 4. Add the corn on the cob. | 5. Tightly close the cooker with its lid. | 6. Boil the corn on high flame till it's cooked completely (upto 6 whistles). | 7. This takes 10-12 minutes. | 8. Open the cooker. | 9. Carefully, remove the corn. | 10. Wrap in individual foils. | 11. Serve immediately along with a lemon each if desired to brush the coat of the corn before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cob 3 husked - - - -
    water - - - -
    salt 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    lemon 3 cut 3.8425 1.2349 0.1458 0.0397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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