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Avocado Raita (Indian Guacamole!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9502
Energy (kCal)150.7604
Carbohydrates (g)34.5328
Protein (g)6.5695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    green chili 1 chopped 60.0 14.19 3.0 0.3
    red chili powder 1/2 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    plain yogurt 1 cup unsweetened - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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