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Avocado Raita (Indian Guacamole!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5695
Energy (kCal)150.7604
Carbohydrates (g)34.5328
Total fats (g)0.9502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the peel and seed from the avocados and put into a mixing bowl. Mash till almost smooth. | 2. Add the chopped onion, tomato, green chilli, all the spices and the lemon juice and chopped cilantro or parsley. Mix until all ingredients are blended. | 3. Add the yogurt, salt to taste and stir to blend with avocado mixture. | 4. Chill well in refrigerator and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 ripe - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    green chili 1 chopped 60.0 14.19 3.0 0.3
    red chili powder 1/2 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    plain yogurt 1 cup unsweetened - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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