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Pacific Halibut in Coconut Curry - Adapted from Vij's

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.5684
Energy (kCal)3561.0764
Carbohydrates (g)59.5305
Protein (g)551.9522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    salt 1/2 tablespoon - - - -
    black mustard seed 2 teaspoons ground 2420.8055 0.0 538.5612 13.6
    fenugreek leaf 1 teaspoon dried 2420.8055 0.0 538.5612 13.6
    halibut fillet 6 2420.8055 0.0 538.5612 13.6
    breadcrumb 1 cup ground 2420.8055 0.0 538.5612 13.6
    canola oil 1/8 cup 371.28 0.0 0.0 42.0
    canola oil 1/8 cup 371.28 0.0 0.0 42.0
    curry leaf 20 -25 2420.8055 0.0 538.5612 13.6
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    onion 1 cup pureed 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    water 3 cups 0.0 0.0 0.0 0.0
    coconut milk 1 cup stirred 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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