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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix oil, cayenne, mustard seeds and fenugreek leaves in large mixing bowl. Add fish and mix well. Cover the bowl with plastic wrap and refrigerate for at least 2 hours. | 2. Coconut Curry. | 3. Heat oil in medium pot on medium heat for 1 minute. Add curry leaves and allow them to sizzle for about 45 seconds. The leaves should shrivel a bit. Add garlic and saute for 3 to 4 minutes until lightly brown. Add onions and saute until brown, about 10 minutes. Stir in tomatoes and cumin, coriander, salt, cayenne and cloves. Continue cooking for 8 minutes or until the water from the tomatoes has evaporated. Add water and coconut milk. Bring to boil. cover, reduce the heat and simmer for about 15 minutes. | 4. Finish the Halibut: | 5. Spread the breadcrumbs on a plate. Dip each fillet in crumbs, making sure that both sides of each piece are coated. Arrange fish on baking tray. | 6. Heat 1/2 tsbp of oil in a small nonstick frying pan on medium-heat for 1 minute. Sear fillet 2 to 3 minutes. Gently turn over and sear for another 2 to 3 minutes. Turn the fillet again and cook another 2 minutes. Turn over again and cook for another 1 to 2 minutes or until fish is cooked through. Place the fillets in the bowls you will serve them inches Repeat with the remaining fish. | 7. To serve: | 8. Place 1 fish fillet in a bowl. Using a slotted spoon, take out and discard the cloves. Gently pour 1/6 of curry over the fish. | 9. Wine: Muscat Ottonel. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
salt	1/2	tablespoon		-	-	-	-
black mustard seed	2	teaspoons	ground	2420.8055	0.0	538.5612	13.6
fenugreek leaf	1	teaspoon	dried	2420.8055	0.0	538.5612	13.6
halibut fillet	6			2420.8055	0.0	538.5612	13.6
breadcrumb	1	cup	ground	2420.8055	0.0	538.5612	13.6
canola oil	1/8	cup		371.28	0.0	0.0	42.0
canola oil	1/8	cup		371.28	0.0	0.0	42.0
curry leaf	20 -25			2420.8055	0.0	538.5612	13.6
garlic	3	tablespoons	chopped	37.995	8.4303	1.6218	0.1275
onion	1	cup	pureed	64.0	14.944	1.76	0.16
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
salt	1	tablespoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
clove	6			34.524	8.2568	0.7522	1.6380000000000001
water	3	cups		0.0	0.0	0.0	0.0
coconut milk	1	cup	stirred	552.0	13.296	5.496	57.216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.