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Spinach Pakora (fritters)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6424
Energy (kCal)1937.3398
Carbohydrates (g)421.7754
Protein (g)40.2275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    rice flour 1/2 cup 1734.84 379.8162 28.203000000000003 6.7308
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    onion 2 chopped 128.0 29.888 3.52 0.32
    potato 2 chopped grated - - - -
    oil - - - -
    green chili pepper 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    garam masala 1 teaspoon - - - -
    mango powder 1 teaspoon - - - -
    pomegranate seed 1 teaspoon crushed - - - -
    red chili powder 1 teaspoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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