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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mince onions, garlic, and ginger (set aside). | 2. Combine oil, cinnamon, cardamon, cloves, cumin, coriander seeds, bay leaves, peppercorns, and red chiles in a large skillet over a medium heat. Cook, stirring, until the cinnamon unfurls and the other ingredients are lightly brown (about 1-2 mins). | 3. Add onion mix and salt; continue cooking until onions are lightly brown (about 15 mins). Keep a cup of water nearby until the onion cooks. As the pieces caramalize in the bottom of pan and add 1 tsp of water at a time. Scrape the bottom of the pan and stir. Do this until the onions are golden. | 4. Add the ground coriander and cook, stirring for 1 minute. Add 3 tblspns of yogurt and cook while stirring until the yogurt is blended. Continue adding yogurt in this manner until you've used all the yogurt. | 5. Add the chicken and cook while stirring (about 5 mins). Add hot water and stir. Bring to a boil then turn the heat down to low. Cover and simmer until the chicken is cooked through (additional 5 mins). | 6. Stir in the garam masala and cook, stirring (2 mins). Stir in heavy cream and remove from the heat. | 7. Let the dish rest for about an hour. When ready to serve heat overa low heat and drizzle with a little heat cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	3			-	-	-	-
garlic clove	3		peeled	-	-	-	-
ginger	3	inches	peeled sliced	-	-	-	-
canola oil	1/3	cup		642.3733	0.0	0.0	72.6667
cinnamon	1	inch		-	-	-	-
green cardamom pod	12			-	-	-	-
clove	16			92.064	22.0181	2.0059	4.368
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander seed	1/4	teaspoon		1.341	0.2475	0.0557	0.08
bay leaf	5			-	-	-	-
white peppercorn	1/4	teaspoon		-	-	-	-
red chilies	3			-	-	-	-
salt	1	teaspoon		-	-	-	-
coriander	2	teaspoons	ground	1.341	0.2475	0.0557	0.08
plain yogurt	1	cup		-	-	-	-
chicken breast	2	lbs	boneless cut	1560.3596	0.0	189.1482	83.9147
hot water	3/4	cup		0.0	0.0	0.0	0.0
garam masala	1/2	teaspoon		-	-	-	-
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.