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Onion Paratha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8332
Energy (kCal)171.3175
Carbohydrates (g)34.4026
Total fats (g)2.5504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve atta with salt. | 2. Peel and finely chop the onion. | 3. Wash and finely chop the green chili. | 4. Add onion and green chili to yogurt. | 5. Add ghee, red chili powder, cumin powder and half cup of water. | 6. Add flour and knead to a soft dough. | 7. Cover with a moist cloth. | 8. Keep aside for half an hour. | 9. Knead again. | 10. Divide into 4 equal parts. | 11. Make balls and press between palms of your hand. | 12. Roll out into a small puri, apply some oil and fold to make a triangle. | 13. Roll out again taking care to retain the triangular shape. | 14. Heat a flat bottomed pan (tawa). | 15. Roast the paratha, applying a little oil till both sides are golden. | 16. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3 1/2 - 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    ghee 2 tablespoons - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    red chili powder 1/2 teaspoon - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    oil - - - -
    cumin powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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