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White Fish With Lemon and Fresh Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.0484
Energy (kCal)2673.9245
Carbohydrates (g)5.4916
Protein (g)547.5609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    white fish fillet 6 2420.8055 0.0 538.5612 13.6
    salt - - - -
    flour - - - -
    black pepper ground - - - -
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    chive 1 1/2 1/2 chopped 1.35 0.1957 0.1472 0.0329

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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