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King Fish Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3722
Energy (kCal)478.9618
Carbohydrates (g)5.9293
Total fats (g)3.9207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all the spices with the vinegar and salt. | 2. Coat the fish and with this paste and keep aside for half and hour. | 3. In a non-stick frying pan, heat oil until smoking. | 4. Reduce heat and shallow fry fish turning once, until nicely browned. | 5. Serve with lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 1/2 kg 444.7463 0.0 98.9436 2.4986
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin powder 1 teaspoon 444.7463 0.0 98.9436 2.4986
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    turmeric powder 1/2 teaspoon 444.7463 0.0 98.9436 2.4986
    orange food coloring optional 1 pinch 444.7463 0.0 98.9436 2.4986
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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