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Masala Prawns (Shrimp)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6045
Energy (kCal)194.47
Carbohydrates (g)18.2655
Total fats (g)13.9187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the prawns with salt and the tumeric and mix well. Set aside for 1/2 hour. | 2. Heat oil in a frying pan. | 3. Add onions and fry till brown and oil begins to leave. | 4. Add the prawns and stir fry until it becomes hard. | 5. Add the powders and mix well. | 6. When the prawns are almost done, add the ketchup. | 7. Sprinkle with 3 tablespoons of water and let it cook on medium heat for 7 minutes. | 8. garnish with Cilantro and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 4 cups Shelled - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin powder 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    salt - - - -
    turmeric powder 1/2 teaspoon - - - -
    tomato ketchup 5 tablespoons - - - -
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    cinnamon 1/2 teaspoon - - - -
    cilantro 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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