RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.0767
Energy (kCal)	629.6222
Carbohydrates (g)	77.6742
Total fats (g)	31.3044
Fatty acids, total saturated 20:0 (g)	0.1124
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2550
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1660
Tocopherol, beta (mg)	0.0409
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5583
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.4870
Proline (g)	1.3020
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3907
Adjusted Protein (g)	0.0000
Cystine (g)	0.1650
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4846
Copper, Cu (mg)	0.1977
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6726
Total lipid (fat) (g)	31.3044
Vitamin K (phylloquinone) (g)	22.4477
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0068
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.6372
Folate, total (g)	111.3312
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	998.4383
Energy (kcal)	629.6222
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3408
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2447
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.0793
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0245
Vitamin C, total ascorbic acid (mg)	13.2740
Lutein + zeaxanthin (g)	2339.4682
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5126
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	77.4894
Fatty acids, total saturated 16:0 (g)	3.4774
Carbohydrate, by difference (g)	77.6742
Vitamin D (IU)	0.0000
Fructose (g)	0.9968
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.7802
Tyrosine (g)	0.4035
Potassium, K (mg)	867.5240
Fatty acids, total saturated 12:0 (g)	0.0009
Vitamin A, RAE (g)	50.6946
Serine (g)	0.5901
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4934
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0354
Fatty acids, total saturated 14:0 (g)	0.0019
Histidine (g)	0.2879
Isoleucine (g)	0.3465
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	6.0976
Water (g)	213.6245
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	344.5000
Sodium, Na (mg)	34.3647
Iron, Fe (mg)	1.9096
Energy (kJ)	2631.0379
Ash (g)	2.2713
Caffeine (mg)	0.0000
Glycine (g)	0.3921
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0001
Fatty acids, total saturated 18:2 undifferentiated (g)	3.9945
Fatty acids, total polyunsaturated (g)	4.2495
Vitamin E (alpha-tocopherol) (mg)	4.6837
Sucrose (g)	7.5806
Vitamin B-6 (mg)	0.4953
Fatty acids, total trans-polyenoic 13:0 (g)	0.0002
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.9894
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1418
Starch (g)	51.3240
Pantothenic acid (mg)	1.8922
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2626
Folate, food (g)	111.3312
Fatty acids, total saturated 20:1 (g)	0.0852
Fatty acids, total monounsaturated (g)	20.6103
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0041
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0061
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	89.2598
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	4.1916
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	40.1311
Fatty acids, total saturated 10:0 (g)	0.0015
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0192
Alanine (g)	0.8424
Glutamic acid (g)	2.1084
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	74.6363
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.3074
Folate, DFE (g)	4.1712
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	8.0319
Tryptophan (g)	0.0996
Threonine (g)	0.3234
Fatty acids, total polyunsaturated 18:1 c (g)	0.0226
Manganese, Mn (mg)	0.5546
Protein (g)	11.0767
Cryptoxanthin, beta (g)	437.7670
Fatty acids, total saturated 18:1 undifferentiated (g)	20.1501
Betaine (mg)	0.0553
Phosphorus, P (mg)	289.3698
Tocopherol, gamma (mg)	0.2499

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. TO PREPARE GAME HENS: Preheat oven to 400 degrees F (200 degrees C). Sprinkle lime juice on hens, then sprinkle on the chili powder, cumin, salt and ground black pepper. Splash olive oil over hens. Place in a 9x13 inch baking dish and bake in the preheated oven for 15 minutes; then reduce oven to 350 degrees F (175 degrees C) and bake until done and juices run clear, about 45 minutes more. | 2. TO MAKE SALSA: Combine the corn, red onion, garlic, red bell pepper, jalapeno pepper, lime juice, lemon juice, cilantro, cumin, salt, ground black pepper and olive oil. Mix well and let sit for at least 30 minutes. Put on a platter and top with the cooked hens. Garnish with fresh cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
game hen	4			-	-	-	-
lime	1/2			-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt	1/4	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
black pepper	to taste		ground	0.0	0.0	0.0	0.0
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
red onion	1		diced	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
red bell pepper	1/4	cup	chopped	-	-	-	-
jalapeno pepper	1	tablespoon	chopped	1.6312	0.3656	0.0512	0.0208
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
cumin	1/2	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
salt pepper	to taste			-	-	-	-
olive oil	1/3	cup		238.68	0.0	0.0	27.0
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Game Hens Southwestern-Style