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Game Hens Southwestern-Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3044
Energy (kCal)629.6222
Carbohydrates (g)77.6742
Protein (g)11.0767
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    game hen 4 - - - -
    lime 1/2 - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    black pepper to taste ground 0.0 0.0 0.0 0.0
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    red onion 1 diced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red bell pepper 1/4 cup chopped - - - -
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1/2 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt pepper to taste - - - -
    olive oil 1/3 cup 238.68 0.0 0.0 27.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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