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Red Lentil Dosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7841
Energy (kCal)179.8665
Carbohydrates (g)32.1039
Total fats (g)1.1383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rice and lentils in a bowl, cover with water and let soak for 8 hours. | 2. Drain off water, reserve.Place rice and lentils in a food processer and blend till smooth. Blend in water. | 3. Scrape into a bowl, cover with plastic wrap and let ferment for 24 hours. | 4. Stir in the rest of the ingredients. Heat a frying pan and add a little oil. | 5. Spread 3 tbsp of batter in the pan into a 15 cm dosa. | 6. Cook for 2 minutes, until set. Drizzle a little oil over the dosa and flip. Cook for another minute. | 7. Keep them warm in the oven while making the others. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3/4 cup - - - -
    red lentil 1/4 cup 171.84 30.288 11.4768 1.0416
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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