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Palda

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1171
Energy (kCal)397.7898
Carbohydrates (g)36.2634
Total fats (g)28.1828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in a non-stick pan. | 2. Heat it on medium flame. | 3. Add corriander seeds, 2 bay leaves, 2 green cardamoms, 1/2 tsp. methi{fenugreek} seeds and cumin seeds. Stir-fry for 10 seconds and then add the chopped onion. | 4. Stir fry till light brown. | 5. Add all the masala{spice} powders now. Mix well and then add the diced potato cubes to the mixture and mix well. | 6. Add the water followed by the tomatoes. | 7. Mix well. | 8. Cover with a lid for a minute. | 9. Remove from heat. | 10. Remove the cover, stir once, and allow it to cool for 5-8 minutes. | 11. Add yoghurt and mix well. | 12. Serve over white Basmati rice. | 13. Enjoy!!! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    ajwain 1 pinch - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    turmeric powder 2 teaspoons - - - -
    red chili powder 1/2 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    potato 250 boiled - - - -
    water - - - -
    yoghurt 2 cups beaten - - - -
    green chili 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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