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Coriander Chutney Broiled Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.6576
Energy (kCal)1881.8835
Carbohydrates (g)37.6419
Total fats (g)110.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat fish dry and set aside. | 2. Make a paste of all the other ingredients. | 3. Apply thickly on the fish on both sides. | 4. Broil for 10 minutes on either side. | 5. Serve very hot, straight from the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lb cut 806.9352 0.0 179.5204 4.5333
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    coriander leaf 2 cups chopped 7.36 1.1744 0.6816 0.1664
    green pepper 4 119.2 27.6544 5.1256 1.0132
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coconut 1 tablespoon chopped 17.7 0.7615 0.1665 1.6745
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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