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Kavita Singh's Tardka Daal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5936
Energy (kCal)406.406
Carbohydrates (g)39.374
Protein (g)8.3709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange lentil 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    turmeric powder 1 teaspoon - - - -
    young ginger root 1 teaspoon minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    curry leaf 6 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    red chili powder 1 teaspoon - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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