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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. FOR THE BASE. | 2. Heat the oil in a large pan or wok, add the garlic and ginger then the coriander, turmeric and paprika. Stir together and cook for 30 seconds. | 3. Add the onion and salt and cook, stirring, until softened. If the spices stick to the pan, add a little water. | 4. Stir in the tomatoes, then fill the can with water and add that. Bring to the boil, then simmer until considerably thickened (the original recipe said one hour, but I found after 35 minutes it was very thick). | 5. Puree with a hand blender, split into three portions and freeze two of them when cooled. | 6. FOR THE PATIA. | 7. Put the oil, cumin, ground coriander, garlic, ginger and onion in a large pan and heat until the onion is soft. | 8. Stir in the tomatoes, base sauce from above, chicken stock pot, water, cinnamon, vinegar, sugar and chilies. Add salt to taste. | 9. Add the chicken and simmer gently for about 20 minutes, until the chicken is cooked through and the tomatoes have softened. | 10. Stir in the fresh coriander before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	4		chopped	240.0	56.04	6.6	0.6
vegetable oil	150	ml		468.92800000000005	0.0	0.0	54.4
garlic clove	6		minced	-	-	-	-
ginger	1		grated	6.03	1.2892	0.1616	0.0763
coriander	1	tablespoon	ground	2.682	0.4949	0.1113	0.1599
hot paprika	2	tablespoons		-	-	-	-
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
tomato	480		chopped	19300.7496	4171.1064	943.5922	214.4528
water				0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
onion	1		chopped	240.0	56.04	6.6	0.6
garlic clove	1		minced	-	-	-	-
ginger	1		grated	6.03	1.2892	0.1616	0.0763
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cinnamon	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
red chili pepper	1 -2		chopped	0.0	0.0	0.0	0.0
coriander	1		chopped	-	-	-	-
white wine vinegar	2	tablespoons		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
tomato	6		sized quartered	372.4138	82.5787	19.4303	3.2384
chicken breast	4		diced	3120.7192	0.0	378.2965	167.8294
chicken stock cube	1			-	-	-	-
water	200			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.