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Homemade Chicken Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.5667
Energy (kCal)2622.2691
Carbohydrates (g)52.2904
Protein (g)212.4112
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 2 cooked shredded 1560.3596 0.0 189.1482 83.9147
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    garlic 1 1/2 cloves chopped 6.705 1.4877 0.2862 0.0225
    cream cheese 1 cup 708.0 8.4 17.04 68.64
    monterey jack cheese 1 cup shredded - - - -
    tomato sauce 1 can - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour tortilla 8 - - - -
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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