Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat olive oil in a skillet over medium heat. Cook and stir chicken, onion, green bell pepper, garlic, cream cheese, and 1 cup Monterey Jack cheese in hot oil until the cheese melts, about 5 minutes. Stir tomato sauce, chili powder, parsley, oregano, salt, and black pepper into the chicken mixture. | 3. Divide mixture evenly into tortillas, roll the tortillas around the filling, and arrange in a baking dish. Cover with enchilada sauce and remaining 1 cup Monterey Jack cheese. | 4. Bake in preheated oven until cheese topping melts and begins to brown, about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken breast	2		cooked shredded	1560.3596	0.0	189.1482	83.9147
onion	1		diced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	-	-	-	-
garlic	1 1/2	cloves	chopped	6.705	1.4877	0.2862	0.0225
cream cheese	1	cup		708.0	8.4	17.04	68.64
monterey jack cheese	1	cup	shredded	-	-	-	-
tomato sauce	1	can		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
flour tortilla	8			-	-	-	-
enchilada sauce	2	cups		134.4	21.8176	2.7776	4.0768
monterey jack cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.