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Vegetable Kurma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9015
Energy (kCal)567.9519
Carbohydrates (g)109.3613
Total fats (g)12.9891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast items mentioned under mixed spice and mixed spice in blender. | 2. Microwave cauliflower, green beans, carrot with little vegetable oil. | 3. Add salt and fry the vegetables in a seperate pan. | 4. Roast cashews in butter and add to roasted red onion, tomatoes and ginger garlic paste. | 5. Blend cashews,red onion and tomatoes. | 6. Add Blended tomato mix with fried vegetables. | 7. Keep low flame, add mixed spice blended, 1 tsp red chili powder, 1 tsp salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice mixed - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    green bean 10 310.0 69.7 18.3 2.2
    cauliflower 1/4 6.6875 1.3295 0.5136 0.0749
    red onion 1 - - - -
    tomato 3 120.6297 26.0694 5.8975 1.3403
    ginger garlic paste 1/2 teaspoon - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    red chili powder 1 teaspoon - - - -
    cashew 1/2 cup roasted - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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