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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place olive oil in pan with seeds of your choice. Cover and allow to come to a simmering fry on high heat. Once frying, add sliced onion, crushed garlic and crushed ginger. Allow to fry at a medium-high heat until onions are transparent, but not browning. | 2. Add cubed potatoes to top of frying mixture, sprinkle potatoes with chili powder and salt and stir. Allow to fry on medium heat for approximately 5 minutes, stirring often. | 3. Add lemon juice and water to potatoes and stir well. Allow potatoes to cook with lid on pot until done, stirring occassionally. Once potatoes are cooked, but still firm, cover top of potatoes with fresh spinach and add lid to pot. Reduce heat to medium-low and allow spinach to wilt. Once spinach is wilted, stir throughout potatoes and serve as a hot side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
celery seed	1	teaspoon		7.84	0.8270000000000001	0.3614	0.5054
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	2	tablespoons	crushed	25.33	5.6202	1.0812	0.085
ginger	1	tablespoon	crushed	4.8	1.0662	0.1092	0.045
potato	2		cubed	-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
salt	2	teaspoons		-	-	-	-
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
water	1	cup		0.0	0.0	0.0	0.0
spinach	1/2 - 1	lb		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.