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Vazhapoo Cutlet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1816
Energy (kCal)208.44
Carbohydrates (g)32.2316
Total fats (g)5.105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the outer layers from the vazhapoo. | 2. Wash well and chop finely. | 3. Add 1 tsp. | 4. of oil, a pinch of salt and a pinch of turmeric powder to the finely chopped vazhapoo. | 5. Mix well and keep aside. | 6. Pour oil in a wok. | 7. Add the onion, ginger, garlic, green chillies and curry leaves. | 8. Saute till lightly brown. | 9. Add the chopped banana flower. | 10. Mix well and cook for sometime on low flame. | 11. In a separate vessel, boil the toor dal well and mash it. | 12. Add this with the cooked banana flower. | 13. Mix well. | 14. Make into small balls as to resemble cutlets. | 15. Beat an egg in a separate dish. | 16. Dip the cutlets in the beaten egg, one by one, and coat well with breadcrumbs. | 17. Deep fry in hot oil. | 18. Drain excess oil on clean kitchen napkins. | 19. Serve hot as a snack or as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana flower 1 - - - -
    toor dal 1/2 cup - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    green chilies 3 -4 0.0 0.0 0.0 0.0
    ginger 1 piece - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    curry leaf 3 -4 - - - -
    egg 1 71.5 0.36 6.28 4.755
    turmeric powder 1 pinch - - - -
    breadcrumb - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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