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Budget Bytes' Chana Saag

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.0771
Energy (kCal)2404.5999
Carbohydrates (g)248.1798
Protein (g)83.6841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 - - - -
    ginger 2 inches - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 3/4 teaspoon - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    spinach 1 lb chopped frozen 99.7904 17.6901 9.979 1.3608
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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