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Cooling Mint Cucumber Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.652
Energy (kCal)42.777
Carbohydrates (g)8.3434
Total fats (g)0.448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir all the ingredients together in a large bowl and blend till mixed well. | 2. Chill well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    mint leaf 1/2 cup chopped - - - -
    cucumber 1 grated 33.6 6.047999999999999 1.652 0.44799999999999995
    cumin powder 3/4 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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