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Chicken and Vegetable Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.084
Energy (kCal)471.345
Carbohydrates (g)64.9733
Protein (g)21.9963
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    yellow squash 1/2 cut 12.065 2.4638 0.6414 0.1714
    rotisserie chicken meat 3/4 cup diced - - - -
    red bell pepper 1/2 cut - - - -
    salt to taste - - - -
    olive oil cooking spray - - - -
    wheat tortilla 4 - - - -
    sharp cheddar cheese - - - -
    black bean 1/2 cup rinsed drained canned 330.77 60.4892 20.951999999999998 1.3774
    avocado 1/2 mashed - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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