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Spinach Kofta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.688
Energy (kCal)748.0788
Carbohydrates (g)131.7403
Protein (g)21.3884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 tablespoons 25.725 0.8872 2.9189999999999996 1.1288
    spinach 1 cup 33.0 5.85 3.3 0.45
    potato 1 cup mashed boiled 115.5 26.235 3.075 0.135
    green chilies 2 194.3028 48.0 0.0 0.0
    salt 1 teaspoon - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    spinach 1 big 33.0 5.85 3.3 0.45
    onion 2 grind 128.0 29.888 3.52 0.32
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    ginger garlic paste 1 teaspoon - - - -
    garam masala powder 1/4 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/2 teaspoon - - - -
    cashew nut paste 2 tablespoons - - - -
    salt - - - -
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cream 1 teaspoon 16.5 0.3325 0.1815 1.734

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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