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Atkins Cauliflower With Indian Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5702
Energy (kCal)240.9135
Carbohydrates (g)14.7156
Protein (g)12.3573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    cauliflower 1 separated - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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