RecipeDB

Cooking in progress....

Sweet and Sour Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5232
Energy (kCal)787.9885
Carbohydrates (g)53.5584
Total fats (g)65.1396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix together the tomato puree with the yogurt, garam masala, chilli powder, garlic, mango chutney, salt and sugar. | 2. Heat the oil in a wok, pour in the spice mix, stir, reduce the heat and cook for 2 minutes. | 3. Add the chicken, stir to coat all of the pieces and add the water. | 4. Cook for 6 mins till the meat is tender. | 5. Add half of the chillies and cream, cook 2 minutes. | 6. Serve garnished with the remaining chillies and the chopped coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 skinless cubed - - - -
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    plain yogurt 2 tablespoons - - - -
    garam masala 1 1/2 1/2 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic clove 1 chopped - - - -
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    water 5 ounces 0.0 0.0 0.0 0.0
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    single cream 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition