RecipeDB

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Raita with Love from India

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2959
Energy (kCal)185.2949
Carbohydrates (g)41.532
Protein (g)8.0791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups low fat - - - -
    tomato 2 ripe diced 124.1379 27.5262 6.4768 1.0795
    cucumber 1/2 grated 7.98 1.4364 0.3923 0.1064
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin powder 1 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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