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Raita with Love from India

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0791
Energy (kCal)185.2949
Carbohydrates (g)41.532
Total fats (g)1.2959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together in a bowl. | 2. Let them sit pretty in the serving dish (preferably glass) getting chilled for half an hour or so. | 3. Sprinkle a bit of cumin powder& red chilli poweder on the top to add a riot of colors to the dish just before serving. | 4. Serve as an accompaniment to Indian dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups low fat - - - -
    tomato 2 ripe diced 124.1379 27.5262 6.4768 1.0795
    cucumber 1/2 grated 7.98 1.4364 0.3923 0.1064
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin powder 1 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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