RecipeDB

Cooking in progress....

Easy Curried Chickpeas (Chana Masala) Vegetarian-Vegan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.3628
Energy (kCal)1051.094
Carbohydrates (g)153.8005
Protein (g)44.9067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup canned 756.0 125.9 40.94 12.08
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    onion 2 minced 56.0 13.075999999999999 1.54 0.14
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    basmati rice 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition