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Naan (Indian Flat Bread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5636
Energy (kCal)525.478
Carbohydrates (g)27.5583
Total fats (g)37.9911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour, baking powder, baking soda and salt together into a nice sized bowl. | 2. Stir in the beaten egg, yogurt and 2 tablespoons of the butter/ghee. | 3. Gradually stir in enough milk to make a soft dough. | 4. Knead dough very well. | 5. Lightly grease bowl and cover the dough with a damp cloth and place in a warm place for 2 hours. | 6. Preheat your oven to 400 degrees. | 7. Knead dough on a floured surface for 2 or 3 minutes until smooth. | 8. Divide into 8 pieces. | 9. Roll each piece into a ball, and then into ovals about 6 to 8 inches long. | 10. Grease a baking sheet with oil and brush both the sides of the rolled out Naan with oil. | 11. Sprinkle one side with poppy seeds if you wish to use them. | 12. Place the Naan on a baking sheet. | 13. Bake for 6 to 10 minutes until puffy and lightly golden brown. | 14. The bread puffs slightly, and will lightly brown on the sides. | 15. You can enjoy these Naan's plain or with your favorite Indian dish, such as a curry dish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 cups - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    plain yogurt 6 tablespoons - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    milk 1 cup 148.84 11.6632 7.686 7.9788
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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