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Indian Potatoes - Aloo Kurma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5408
Energy (kCal)466.6912
Carbohydrates (g)49.3448
Protein (g)10.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    potato 4 peeled cubed - - - -
    salt 1 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coconut powder 2 teaspoons dessicated ground - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 1 - 1 1/2 1/2 - - - -
    cilantro leaf 3 tablespoons 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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