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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the onions and chilies in butter on medium heat until onions turn clear, add some water if it starts to brown too much (approx 15 mins). | 2. Add the garlic and sauté another 5 minutes. | 3. Add the chopped tomatoes and cook for 15 minutes, stirring often. | 4. Meanwhile, place the chicken breasts on a baking rack and bake in a 350 degree oven for 25 minutes or until fully cooked through but not browned. | 5. Let chicken cool then cut into bite sized cubes. | 6. Pour the mixture from saucepan into a blender and puree for 1 minute or until very smooth, again add some water if mixture is too thick. | 7. Place the puree mixture back in the saucepan and back on the stove, and add ground chili, ground cumin, garam masala, tandoori paste, cubed cooked chicken and tomato paste. | 8. Add approximately ½ cup water. | 9. Cook for 20 minutes on low/medium while stirring constantly, add more water if too thick while cooking. | 10. Combine the half and half and sour cream and blend till smooth. Add to the sauce pan and stir on low, constantly stirring for 15 or until reduced to a thick curry. | 11. Add salt to taste. | 12. Garnish with fresh coriander. | 13. Serve with Basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	4		chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
green chilies	2			194.3028	48.0	0.0	0.0
butter	1/2	cup		684.0	31.428	21.372	57.6
chicken breast	3			2340.5394	0.0	283.7224	125.87200000000001
tomato	1/2	cup	crushed	20.7	4.59	1.08	0.18
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
red chili pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
garam masala	3	tablespoons		-	-	-	-
tandoori paste	1 1/2	1/2		-	-	-	-
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
half cream	3/4			102.66	15.66	4.524	2.436
cream	1/4	cup	sour fat free	198.0	3.99	2.178	20.808000000000003
salt				-	-	-	-
water				-	-	-	-
coriander			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.